Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Tracy says living with her condition is unbearable and it took 13 years to get a diagnosis - but there is no cure ...

If this tightness and companion pain are exacerbated by lots of computer time or time spent looking down at a phone, you need ...