Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Tracy says living with her condition is unbearable and it took 13 years to get a diagnosis - but there is no cure ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

“New onset or worsening chest pain located in the center of the chest — particularly when radiating to the neck, jaw, shoulder, or arm — and ... can worsen with upper-body movement or ...

but it can move from the shoulder and go down either arm or both arms. The pain may move to the chin or down the shoulder blades and across the upper back. The arm pain may or may not come with ...