Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Abdul Carter won't be participating in Penn State's pro day Friday, Carter's agent, Drew Rosenhaus, told ESPN's Adam Schefter ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

Zac Gallen gets the nod for his third consecutive Opening Day, as Torey Lovullo opted not to stray from a pitcher with whom he has a long history.

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

The human body is not perfectly designed to swing a golf club. The wear and tear on soft tissue and bone leads to a host of ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...