The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Neck strain is often just called ... Look over both shoulders without pain or stiffness Rock your head all the way forward and all the way back without pain or stiffness Rock your head from ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Neck pain in the morning is typically a result of muscle spasms (involuntary, sharp contractions) caused by muscle strain. Common triggers include: Sleeping with your ears, shoulders, and hips aligned ...

This may help decrease the trigger points and knots in your upper trapezius and levator muscles when you have neck pain. Applying KT to the Shoulder and Neck You can use a specific type of kinesiology ...

making the shoulder pain feel more intense. Using a pillow that keeps your neck in a neutral position and your head supported, regardless of your preferred sleeping position, is crucial to ...

The following is a summary of “Efficacy and Safety of Botulinum Neurotoxin Type A in Treating Chronic Low Back Pain: A Systematic Review, Meta-Analysis, Trial Sequential Analysis, and Meta-Regression, ...

There may be a link between asthma and back pain. Managing asthma with effective treatments may help reduce back pain. Back pain with asthma may happen because your diaphragm, the muscle that ...

lower back pain was responsible for 100 days of missed work per year per person between 2012 and 2016. In the United States the estimated cost of lower back and neck pain was US$134 billion in ...

Medically reviewed by Amy Kwan, PT Pain between the shoulder blades is often due to muscle strain, which may result from ...