Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

THE aroma of melting chocolate regularly fills Rachel Treen’s house leaving her craving a bar of Dairy Milk.  But she’s not an avid baker, no, the 26-year-old lives in Bourneville, ...

Here’s how she stays in shape.