It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

EAST MEADOW, NY -- The New York Islanders announced on Monday morning that defenseman Ryan Pulock and goaltender Marcus ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

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After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Ducks goaltender John Gibson suffered an upper-body injury during the first period of Saturday night's game against the ...

Jeremy Swayman will not play in Thursday's game against the Ottawa Senators due to an upper-body injury suffered the day ...

A couple of players on Long Island will be on the shelf for a little bit. On Monday, the New York Islanders announced that ...