A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Alliman was hired by Claremont as a personnel services manager in September 2023 and has human resources experience of more ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

A former city of Claremont manager is suing the city, alleging she was wrongfully terminated in 2024 because of her age and her health issues and that she suffered retaliation for complaining the ...

C Midwest Express Clinic. Learn about how COVID-19 has evolved and what you can do to mitigate the spread of the virus.

Emergency room visits with raspatory viruses are “very high” nationwide, the Centers for Disease Control and Prevention says.

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Human metapneumovirus (HMPV) can present with symptoms like the common cold, but there is a warning sign that you might have ...

IRISH health bosses are “closely monitoring” the human metapneumovirus, also known as HMPV, as it spreads rapidly across the ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...