I’m especially interested in the Blue Zones, subjectively defined as places where the ... By minimizing stress and adding ...

Blue Zones are regions where people often live into their 100s and beyond. City leaders are optimistic. People who are ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Food is one of life’s greatest connectors. It carries stories, memories, and traditions passed down through generations. A simple meal can remind us of childhood, bring us closer to family, ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

The world's longest-lived people are found in five key regions called Blue Zones. And you're 10 times more likely to stay ...

The Blue Zones, known for longevity and happiness ... By minimizing stress and adding sunlight and nature, our balanced serotonin helps us feel happier. These close-knit communities provide ...

Desert Sands Unified adopts a land acknowledgment for board meetings; tributes honor Matt Monica, Al Mijares; and our weekly ...

The Sporting News provided updates and highlights from the Canada vs. USA round-robin game at the 4 Nations Face-Off.

as most of us live an extremely fast-paced lifestyle - putting work and money first ahead of our own health and relationships. It’s not a coincidence that people living in these Blue Zone ...

An explosive opening saw three fights, but ultimately USA's three goals were what mattered vs. Canada. See what you missed.