Tofu is also a good source of iron and calcium ... and peanut butter as stellar vegan protein picks. And for the non-vegans out there, meat, eggs, and fish make the cut too.

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

These quick and easy high-protein savory vegan muffins are an excellent nutritious vegan breakfast or post-gym snack ...

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

The vegan-friendly protein powder has filling ... about protein powders and has done research/outreach about various protein sources including plant and animal foods. Sidney Abou Sawan, PhD ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Try this ginger noodle & vegetable red curry soup for a warm and punchy dish that's full of mushrooms and zucchini.

Pumpkin seeds are not only a delicious substitute for squash seeds but also a nutritional dynamo. A single one-ounce serving ...

Nearly half (47 percent) of the protein powders tested contained dangerous levels of toxic heavy metals by California 's ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...