A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as ,millions of people are struggling with both getting to sleep and sleeping through the night.

Digital screens are pervasive at work and in homes and schools stores. The American Optometric Association says an estimated ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. I've been running for more ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Smart bed systems come in several forms — covers, adjustable bed bases, or complete mattresses — and use state-of-the-art technology to help you overcome the issues that keep you awake at night.

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Sleeper sofas are very much not a solved product, and you’ll find a variety of mechanisms for converting a roughly three-by-seven-foot sofa into a five-by-six-foot bed frame. None is perfect ...

Examining what it means to make money by selling the bereaved on an illusion, the film feels like something of a warning. By Alissa Wilkinson Mel Gibson directs an uneven action film with Mark ...

According to Gale, most traditional sleep hygiene advice discourages longer periods of intense exercise before bed because it can increase body temperature and heart rate, which is widely believed to ...