Even after the vertigo itself has gone, many people recovering from BPPV still feel sensitivity to motion and unsteadiness. A doctor or therapist will usually explain at-home exercises that can ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Litchfield resident Gaylen Heacock Jr. was in a dark place. He had sunken into a depression fueled by recurring nightmares, anxiety and feelings of betrayal. Most mornings, he ...

Occupational exposure to noise and/or vibrations is associated with the presence of vertigo, according to a study recently ...

Nystagmus during vertigo attacks in patients with Meniere disease can be video-recorded with a mobile phone and provide a ...

Are you trying to lose weight at home? Is exercise a part of your daily schedule? If yes, do not make these common mistakes while performing this simple cardio exercise at home. Weight loss ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Consider taking a short run as an alternative to doing HIIT exercises at home. A study published in the Journal of Strength Conditioning Research found that individuals who engaged in a brief ...

Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Ann Henson, Assistant Managing Editor Overcome your vertigo and experience Vancouver the way the birds do. The Capilano Suspension Bridge is the oldest tourist attraction in the city (it dates ...