Two Belfast friends have been busy clocking up the miles over recent months in training for a ‘Walk the Country’ fundraiser, ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...