We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...

I got a vertigo attack because I have vertigo issues. I guess there was a lot of nervousness and fear about how people would react to me playing such a character.” The ‘Aashram’ actor ...

With the right home gym setup, you can do all of the above. The only problem: Most people don’t have a whole ... how much room you’ll need to do the exercises you typically enjoy.

We are improving care and supporting older people to look after their own health. Advances in health care have helped people to live longer than ever before which creates new challenges for the NHS.

The ABC ran tests to see if insurers were treating home owners differently based on how old they were. We found young people were being charged more than older people for home insurance ...

but a new review published in the Canadian Medical Association Journal found that older adults who follow the 150-minute aerobic activity guidelines each week lessen their all-cause mortality risk by ...

Three people managed to escape with minor injuries, but a home on Cherry Lane in CBS was extensively damaged as a result of a fire early this afternoon. Emergency responders got the call around 1:45 ...

Two people have died in a house fire in Warwickshire. Police have confirmed an elderly man and woman ... died after a fire tore through their home. Their next of kin have been informed.

Staff at rest homes run by Oceania Healthcare are worried plans to cut the number of nurses and caregivers rostered on shifts will put elderly residents' safety ... and having fewer people on duty ...