Etai Peri, who once taught released hostage Romi Gonen, reflects on leading movement events with her friends at Hostages Square ...

Vertigo is a condition that makes you feel dizzy, as if the world is spinning around you. It can happen suddenly and leave ...

These are equally effective and can help you reap benefits. Here are some exercises that you can do at home to stay fit and healthy. Indoor cycling is a good way to get your cardio done and it ...

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

even if I did instinctively clutch my head, as if clamping it still would do any good. When I lay back down in a panic, and tilted my head to the right side, not only did the vertigo continue ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

She breaks down each of these types of movement — plus, shares specific exercises you can do at home without any equipment. "Endurance exercises are continuous, repetitive movements over a ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...

They can also get onto your hands, then into your body when you touch your face, something people do about 50 times ... Many people use their own exercise mat at home or in the gym.