"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...

Capitol riot, a wilderness survival trainer spent years undercover climbing the ranks of right-wing militias. He didn’t tell ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has ...

Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...

Adults with obstructive sleep apnea (OSA) are at increased risk for vertigo and vestibular dysfunction, relative to those without OSA.

A study reveals surprising link between massage guns and vertigo symptoms. Learn how to safely use these popular recovery ...

Heartburn can be common after eating food, but knowing its symptoms and the signs of when it could mean something worse is ...

Chest pain is a common complaint, often brushed off as harmless heartburn after a heavy meal. But according to Dr Emily ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

There are four phases of a migraine attack, depending on the severity and type of migraine. Prodrome: A few hours to days, ...