Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

There are many different causes of dizziness and loss of balance caused by vertigo. Learn about effective vertigo remedies here!

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Discover some exercises, procedures, and home remedies to help ease symptoms and speed up your recovery from vertigo.

Certain home remedies and alternative treatments, including at-home exercises, acupuncture, dietary changes, and stress management, can help ease or cure the symptoms of vertigo.

This Simple Exercise Made My Vertigo Disappear. J; But come 9 a.m., it was still there. All day Saturday, I held out hope that the dizziness would pass. I went about my regular weekend activities, ...

Home. Home Videos This Simple Exercise Made My Vertigo Disappear 07 August 2024 at 10:27. When I woke up to use the bathroom in the wee hours one recent Saturday morning, ...