Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

There are many different causes of dizziness and loss of balance caused by vertigo. Learn about effective vertigo remedies here!

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...