Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

There are many different causes of dizziness and loss of balance caused by vertigo. Learn about effective vertigo remedies here!

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Basic Home Equipment When You're Snowed In -Jump rope -Resistance bands -Mini-bands -Physioball and/or a medicine ball -Mat Now let’s focus on how you can get your workout in if you don’t have access ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends various routines. | Health ...

INTERVIEW: For her first feature and major Venice hit, the filmmaker didn't just want to make a film about older people, but one made by them, too.

While it's true that a plank is one of the top core exercises to do at home, it doesn't hurt to have an alternative that works just as hard but feels a little easier. For me, leg raises are the ideal ...

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

Home-based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients with neuromuscular diseases, according to a study published in ...