Feeling like the world is spinning? You’re not alone. Vertigo, a condition that causes dizziness and imbalance, can be ...

The trainer of Olivia Rodrigo, Kaia Gerber, and Ayo Edebiri shares three exercises Vogue readers need to try in 2025.

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

experts have shared six straightforward indoor exercises to do at home. Chair squats are straightforward; you just need a chair and maybe a mirror to check your form. Michael Betts, personal ...

Wellness gurus at Ski Vertigo explained the exercise, and you'll only need ten seconds to do it. The quick and simple exercise is said to help relax strained eye muscles, reduce tension caused by ...

Luckily, there are plenty of exercises you can do at home that strengthen your entire body and don't require any equipment. The Chartered Society of Physiotherapy has compiled a guide to nine ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

and cat home, you have to get creative about fitting everything into the space. All of my exercise equipment is on the smaller side, but that doesn’t mean I slack on quality. Case in point?

Research shows that eliminating barriers to exercise increases adherence to fitness routines. A home gym removes common obstacles like commute time, weather conditions, and gym anxiety.

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.