When someone has suffered a stroke, the resulting partial paralysis and/or loss of strength often leaves them with a poor ...

The vestibular system is a network of organs in the inner ears that detects the motions and position of the head.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Vertigo is a condition that makes you feel dizzy, as if the world is spinning around you. It can happen suddenly and leave ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Everyone knows sitting and standing up straight makes them look taller and seem more confident, but did you know bad posture ...

Also Read The ab squat could be the best core exercise you’ve never done Bad balance means a higher chance of falling and a lower chance of saving yourself when falling, and this is not ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

When you receive your credit card bill, you'll notice two different balances: the statement balance and the current balance. Conventional wisdom says that you should always pay off your statement ...