The study suggests that for concussions, physical therapy should be offered sooner rather than later if symptoms continue past the normal window of recovery (two to four weeks), the researchers ...

Turns out, starting physical therapy earlier after a concussion may significantly improve recovery outcomes. A new study ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

A study reveals surprising link between massage guns and vertigo symptoms. Learn how to safely use these popular recovery ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

After the recent events surrounding Karen Huger's legal issues, the Grand Dame was MIA at The Real Housewives of Potomac reunion, according to an Instagram post from Bravo. Without an official ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...