Nowadays, fitness and wellness have become a top priority for many people. However, the routine of hitting the gym can feel ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Whether you’re an AI superfan or an overall sceptic, artificial intelligence is changing the way we shape up. It’s influencing when we train, what we eat and how we recover – often without us even ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...

Not many teachers can say they’ve taught almost every student while walking down the halls of a seventh through twelfth-grade ...

Imagine a world where your wrist can tell you not just the time, but also how many calories you've burned, how well you slept ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...