Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fatigue, and appetite loss. The body's complex ...

The study, which was published in the journal Alzheimer’s & Dementia Diagnosis, Assessment, & Disease Monitoring in 2023, analyzed the impact of vitamin D on the development of dementia in ...

But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods that actually provide vitamin D in significant quantities.

FullWell covers 55% of choline needs during breastfeeding and provides 4,000 international units (IU) of vitamin D per dose — much more than other pre- and postnatal supplements on the market.

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

What is the recommended balance of calcium, vitamin K2, vitamin D, and magnesium? The recommended balance of calcium, vitamin K2, vitamin D, and magnesium varies depending on your age, gender ...

Let’s begin with coriander, known as culantro in Costa Rica. It’s the queen of the garden herbs and is packed with nutrients like vitamin A and C, magnesium and potassium. It also contains ...

Also known as the “sunshine vitamin,” vitamin D is an essential vitamin that’s not really a vitamin. That’s because it’s actually a hormone. Your body makes it from cholesterol ...