The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

If you’re looking for a fun and achievable way to increase your physical activity, Walk Kansas might be just what you need.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

This form of aerobic activity will serve ... Don’t simply declare, “I’m going to exercise more.” Tell yourself, for example: “I’ll walk for 30 minutes at lunch three days a week.” ...