Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Most recently, we've seen an influx of influencers trialling the so-called Japanese walking method, and it piqued my interest ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Get Cooperized is a set of eight general guidelines to achieve and maintain good health: Take the right supplements for you. Get a regular, comprehensive physical exam. Manage stress and prioritize ...

There’s no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...

Cycling has been found by scientists to potentially reduce the risk of dementia and Alzheimer's disease. With its popularity as a mode of transportation and ...