Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of dementia ...

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

But experts at Harvard Medical School in the USA say that when people get to their 50s and 60s they can start to notice their bodies feeling less stable. This is because, they said, gradual changes ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...