Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.
Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of dementia ...
The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.
But experts at Harvard Medical School in the USA say that when people get to their 50s and 60s they can start to notice their ...
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Woman & Home on MSNI've done walking lunges in my workouts every week for 5 years - here's why they are my stapleWalking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...
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