Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Move more, sit less, more often.” This is the slogan used by the American Heart Association and embodies a new generation of walking science: it’s not really about how far you walk, but how you walk ...

For many, fitting 10,000 steps into our day to day routines can be extremely difficult. When you've got work, family and your social life to think about, strolling this far just isn't feasible. But ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...