This is the best type of exercise to fight insomnia if you’re over 60
Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.
Scientists Say Working Out This Much Lowers Dementia Risk
Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of dementia ...
NewsBytes3h
Cycling v/s walking: Which is better to improve focus?
The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.
Harvard experts say '20 minutes daily avoids serious health problems'
But experts at Harvard Medical School in the USA say that when people get to their 50s and 60s they can start to notice their ...
Woman & Home on MSN20h
I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...