Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.
Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of dementia ...
The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.
But experts at Harvard Medical School in the USA say that when people get to their 50s and 60s they can start to notice their ...
Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...
However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...
However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...
To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...
You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...
Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is ...
Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...
Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.
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