NewsBytes2h
Cycling v/s walking: Which is better to improve focus?
The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.
Not swimming or Pilates — a Harvard study reveals this exercise protects memories and keeps your mind sharp
Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...
Longevity professor shares exact amount of daily walking you should to 'stay young'
Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...
Exact amount of daily walking you should do to 'stay young', according to ageing specialist
However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...
How much walking you should do per day to stay 'young', longevity professor shares
However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...
The Best 7-Day Walking Plan for Weight Loss, Created by Certified Trainers
To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...
A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why
A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why - Fitness is a personal ...
Fit&Well on MSN3d
I tried this 2,000-step walking workout and I felt so energized afterwards
Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is ...
KSAL4d
Walk Kansas For Better Health
If you’re looking for a fun and achievable way to increase your physical activity, Walk Kansas might be just what you need.