Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of dementia ...

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

But experts at Harvard Medical School in the USA say that when people get to their 50s and 60s they can start to notice their ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

If you’re looking for a fun and achievable way to increase your physical activity, Walk Kansas might be just what you need.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...