Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

There’s no fast cure for Achilles tendonitis. You may feel improvement in six to eight weeks of home exercises, or it could take three to six months of physical therapy. Some people need up to a year ...

Do these warmup exercises step-by-step to gradually warm up your muscles and prepare your voice for your best singing performance. Physical stretching of the upper torso helps open the thoracic ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair with your forearm on your thigh, palm facing up, and a lightweight ...

A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older ...

Dr Movva shares tips to prevent sports injury: Warm-up: Starting with cardio exercises and dynamic stretches helps increase blood flow to the muscles, preparing the body for physical activity.

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

A recent study from researchers in Italy, published in the journal Psychology of Sport & Exercise, offers a tantalizing clue about what’s missing from the warm-up-in-a-tub approach, and helps ...

A Northamptonshire councillor has accused the Labour government of holding the New Hospital Programme review as part of a "warm-up exercise" before cutting funding. The local Conservative party ...

It's circuit-based so once you get to grips with the moves in the first round, it will be time to do it all over again and get those core muscles fired up. Stirling's workout includes exercises ...

At UFC 310 on Saturday night, mixed martial arts fighter and Texarkana native Bryce “Thug Nasty” Mitchell beat Kron Gracie in three rounds using an elbow to secure the knockout victory. Bryce Mitchell ...

If you’re anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it’s best to loosen up before ...