Australia regained the Border-Gavaskar Trophy, a silverware that had previously eluded them for a decade, and confirmed their spot in the World Test Championship (WTC) final alongside South Africa, ...

Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair with your forearm on your thigh, palm facing up, and a lightweight ...

A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older ...

Dr Movva shares tips to prevent sports injury: Warm-up: Starting with cardio exercises and dynamic stretches helps increase blood flow to the muscles, preparing the body for physical activity.

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

And the clam shell exercise is an excellent way to do just ... But if you’re already pretty active, then it’s more of a warm-up drill that can help engage your muscles before you use them ...

A recent study from researchers in Italy, published in the journal Psychology of Sport & Exercise, offers a tantalizing clue about what’s missing from the warm-up-in-a-tub approach, and helps ...

A Northamptonshire councillor has accused the Labour government of holding the New Hospital Programme review as part of a "warm-up exercise" before cutting funding. The local Conservative party ...

It's circuit-based so once you get to grips with the moves in the first round, it will be time to do it all over again and get those core muscles fired up. Stirling's workout includes exercises ...