Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Adding 1 food item to your water could reduce belly fat - not lemons This superfood is rich in fibre, protein, and omega-3 fatty acids and helps with weight loss News By ...

Health Diet & Fitness Exercise & Fitness Melt Belly Fat Faster: 5 Things To Do Right After Waking Up These five simple steps are easy to incorporate into your morning routine. Read ahead to know more!

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly ...

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

Fitness coach shares 5 things to do immediately after waking up to drop belly fat faster: ‘Drink 16 oz of water’ By Akanksha Agnihotri Apr 24, 2025 07:00 AM IST Read this news in brief form ...