Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The right to request a short working week, with four longer "shifts" and three days off is being proposed as part of new ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

A four-day week improves the well-being of workers and job satisfaction and can reduce certain costs for companies, experts say.

Every cook needs several tried-and-true family favorite chicken recipes they can count on for busy weeknights. This ...

Newsweek is tracking the flurry of executive actions President-elect Trump is expected to sign on Monday. Follow along here.