Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Watsons Malaysia ushers in the Lunar New Year with its vibrant #HappyBeautifulYear 2025 campaign, bringing a fresh and ...

And you probably will, too, after trying brown butter bucatini with charred cabbage, cabbage Parm and yamitsuki (Japanese “addictive” cabbage). By Melissa Clark Ham El-Waylly’s brown butter ...

More than just comfort food, a hearty bowl of soup is nutritious and low in calories too – perfect if you’re trying to lose weight. Look for recipes containing wholesome ingredients such as ...

Wendy's is really the only fast food chain serving baked potatoes on its menu, but baked potatoes aren't exactly fast. Does ...

She showed off her new look and shocked fans Throughout her health journey, her fans seemed to notice her weight loss more than she did. “I don’t really see it because if anyone who’s on a ...

I discovered it at one of my favorite restaurants. Olive oil is one of those staples, and a gallon of Séka Hills arbequina ...

As Alzheimer’s disease is the most common form of dementia — affecting an estimated 6.7 million Americans — it’s not surprising that people who experience memory loss may suspect AD.