What I Eat in a Week How Not to Diet Cookbook Review Plant-Based Vegan Dr. Michael Greger WFPB ...

Note: in this context "diet" simply refers to the foods we eat, rather than a weight-loss-specific programme. These "best overall diets" are designed to be good for everyone, promoting general ...

David Allison, a biostatistician at the Indiana University Bloomington School of Public Health, opposes relying on self-reporting of diet in research and policy, saying, 'This kind of data is so ...

The researchers suggest that eating more fibre in our diet will support the growth of good bacteria -- and crowd out the bad ones to significantly reduce the risk of illness. In contrast ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic Disease Jan. 23, 2025 — Researchers have found that a newly developed diet inspired by the eating habits of non ...

Contrasting with this, an animal-rich diet results in increased protein fermentation, potentially leading to inflammation and decreasing the production of short-chain fatty acids. The breakdown of ...

A diet high in nutrient-dense foods certainly can include UPFs, but experts recommend focusing on whole foods like vegetables and fruits, legumes, whole grains, low-fat dairy products, seafood ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...