Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

With today predicted to be the warmest day of 2025, here's the science-backed ways the sunshine could make us feel happier.

Notice physical symptoms: Micro-stressors often show up as physical tension in your body—tight shoulders, headaches, or clenched jaws. If you notice these symptoms cropping up frequently, it's a sign ...

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Globally, every age group has some peculiar oral health challenges; studies have shown that nearly all adults and 60-70 per cent of school children have dental cavities.

ITV's Lorraine Kelly humorously confessed she turns into a 'monster' without her morning coffee fix. On Thursday's episode, ...

ITV's Lorraine gave viewers an insight into one of her must-haves when arriving into work as she spoke to Dr Hilary during ...

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...

Emma Thornton says even if you take you coffee black and unsweetened it could disrupt weight loss - and even see you pile on ...