Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

One unusual warning sign is yawning even though you're not tired, and feeling breathless, according to hormone health expert Mike Kocsis of Balance My Hormones. The organisation works with patients to ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

Addison’s disease is a rare condition in which the adrenal glands do not produce enough of the hormones cortisol and ...