While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Juno Temple ’s first commercial gave her a workout.

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands, today announced that it had entered into a ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

The Chiefs' boss shares traits with legends of the game in Bill Belichick, Don Shula, Bill Walsh, Mike Holmgren and John ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Jelly Roll is sharing his weight loss journey from 550 pounds with fans, including the healthy lifestyle changes he's made on tour.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...