“The first thing they see is the loose skin on their abdomen," says R. Brannon Claytor, a Bryn Mawr, Pa.-based plastic ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...