It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Otis L. Darby has been persistent following an Oct. 19 incident that left him battered and baffled. "I'm kind of stubborn," he said. "I'm not going to let this go. It's a pursuit of justice at this ...

Mayor Ben Walsh delivered his 2025 State of the City address Thursday at Grant Middle School on the city’s North Side. With ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back ... for people who are in pain or have ...

From the best hiking boots to the best camping storage boxes, outdoor gear is in my blood. I love to hike, bike, run, swim, ...

Best of the boxed mattresses — and beyond. Photo: Nishant Choksi/Courtesy of the vendor Shopping for a new mattress can feel daunting because there are so many factors to consider, including ...

Well maybe not, but you're after the best leg exercises ... barbell across your upper back and pull it into your body, engaging your upper back muscles. Stand with feet shoulder width apart ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

Pain in the ... this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right ...

Many people now work from home ... potentially putting you at risk of various eye, gut, joint and back problems. The human body isn't designed for sitting down, especially for a long period ...