It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Otis L. Darby has been persistent following an Oct. 19 incident that left him battered and baffled. "I'm kind of stubborn," he said. "I'm not going to let this go. It's a pursuit of justice at this ...

Mayor Ben Walsh delivered his 2025 State of the City address Thursday at Grant Middle School on the city’s North Side. With ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back ... for people who are in pain or have ...

My right shoulder ... came back and I heard someone say, "is she alive?" The guy, he's still driving today. Immediately after the crash, people were telling me, "oh, you won't get on the bike ...

Whether it’s an ongoing injury or a temporary setback, it’s best ... back pain occurs during pregnancy, where hormonal, musculoskeletal, and body mass changes leave around 50% of people ...

“Makeshift setups can cause a laundry list of problems, including back, shoulder, and wrist pain,” explains Dr ... there are a lot of people who are miserable with it, because what’s ...

From the best hiking boots to the best camping storage boxes, outdoor gear is in my blood. I love to hike, bike, run, swim, ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...

Well maybe not, but you're after the best leg exercises ... barbell across your upper back and pull it into your body, engaging your upper back muscles. Stand with feet shoulder width apart ...

Gyms still have their place in the broader fitness ecosystem, as even the best iFit classes won't recreate the sensation of working out with like-minded people. Not to mention, using the correct ...

However, some people out there like to categorize the ... and depending on who you ask, a list of best liter bikes out there will vary greatly. The one you are here read now is a bit conservative ...