This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

That said, most keto granola is bad. How do I know? I tasted nine bags of low carb granola in search of the good stuff. Much ...

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...

Experts promise it's possible to create specialty popcorn right at home with the help of some handy tools and ingredients. As ...

According to Amati, “Keto does have science to support its use in specific brain diseases ... paleo does eliminate dairy such as milk, butter, and cheese, which are all staples of keto for ...

butter, and heavy cream. This provides not only a delectable taste but also a healthy alternative to sugar-laden desserts. Furthermore, the recipes in Keto Desserts are organized for ease of use.

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Many of the brews available in the market today are laced with mycotoxins, pesticides, molds, and harmful chemicals that ...

Remember when pretty much everyone you knew was going keto? When conversations revolved around whether you could butter two slices ... ushering in a new era of using up as much of our ingredients ...