Sausage and bacon sarnie with brown sauce on white bread. Each one-slice serving of Pepperidge Farm’s Hearty White bread contains 130 calories, 4 grams of sugar, and 230 milligrams of sodium.

Best: Nature’s Own Thick-Sliced White Bread. $2.97 . While the majority of the white bread brands I tried were extremely similar, the top two sit in a major league of their own.

In fact, a slice of white bread has only a little more than 1/2 a gram of fiber. For comparison, a slice of whole wheat bread contains nearly two grams of fiber .