Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

President Donald Trump is meeting Thursday with Indian Prime Minister Narendra Modi, who has heaped praise on him and is ...

President Trump signed another executive order increasing U.S. tariffs before hosting India's prime minister at the White ...

The Indian leader is looking to improve relations with the West, which have been frosty after he refused to condemn Russia ...