Dr. Rupy Aujla used to eat a "standard junior doctor diet," heavy on beige convenience foods. Now he prioritizes plant-based ...

In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Whole food plant diets are rich in fiber and phytonutrients, which are plant-based chemicals with various ... and family for tried-and-tested recipe ideas. Setting a challenge of trying one ...

Between 2019 and 2023, Thompson introduced the Whole ... plant-based milk. That’s food waste, a leading source of greenhouse gas emissions. Forty-five percent of the milk cartons offered at ...

These purchases include foods like meat crumbles and veggie burgers, tofu, and plant-based ... breakfast sausages. Two cooked ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

A diet rich in fruits, vegetables, legumes, whole grains ... While animal foods are concentrated protein sources, you can absolutely meet your protein needs with plant-based foods while getting ...