Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

In general, the Mediterranean diet emphasizes whole, minimally processed foods ... Here are the foods every low-cholesterol diet beginner should plan their grocery list around, according to ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... least] 85–90 percent whole plant foods ...

Everyone responds differently to nutrition plans, and you should always ... items aren’t included in the Blood Type Diet. “Foods like beans and whole grains that contain lectins -- they ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Long before R.F.K., Jr., promised to “Make America Healthy Again,” wellness influencers were peddling a seductive promise of ...