Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS An endomorph is a human body type, or somatotype, characterized by ...