If bread at the grocery store is labeled "whole grain," that means the entire grain was used — including bran, germ, and endosperm — and it contains more vitamins and minerals compared to ...

Ahh, bread -- our finest creation, but perhaps to a fault. Eat too many slices and you'll be stuffed; take less, and you keep craving more. The solution? Seek complex carbs like whole grain or whole ...

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

“Rye is just one of those grains that we don’t get very much, so it’s a great place to get it by seeking out 100% whole grain rye bread,” Weisenberger says.

On the other hand, whole wheat bread, as opposed to processed wheat bread, contains 1.93 grams of fiber per slice. This is fairly comparable to the fiber content of rye bread ( 1 , 4 ).

Ahh, bread -- our finest creation, but perhaps to a fault. Eat too many slices and you'll be stuffed; take less, and you keep craving more. The solution? Seek complex carbs like whole grain or whole ...

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.

Ahh, bread -- our finest creation, but perhaps to a fault. Eat too many slices and you'll be stuffed; take less, and you keep craving more. The solution? Seek complex carbs like whole grain or ...