Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Historical crime saga “The Alto Knights’ stumbles over several blunders, including double-casting Robert De Niro.

A strong cold front accompanying a potent storm will bring strong wind gusts of up to 50 miles per hour as it pushes off the ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Run Eat Sleep, a popular running group from South Shields, has joined forces with the Marsden Grotto to launch a unique ...

Long Island is expected to see a three-day stretch of rainy, windy conditions, beginning Wednesday, with temperatures reaching into the 50s, some of the highest of the year. The rain is expected to be ...

Even though cold days are still in the mix, believe it or not, allergy season is here. If you suffer from seasonal allergies, ...

The Fit Pro and Powerbeats Pro 2 share about 85% of the same features as the AirPods Pro 2. On the list: adaptive EQ, ANC, ...