Breaking barriers, shattering glass ceilings, and redefining success—these 10 Self-Made Women are transforming their ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Want a workwear refresh? Here are 20 outfit ideas that we're wearing to the office that are not only chic, but affordable, ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

Let’s face it, nothing kills the gym vibe faster than underwear that rides, rubs and wriggles away from you. You’re there to get your sweat on, in a good way, not in an uncomfortable, moist (sorry) ...

Wanting to be on the safe side, Lauren went to the GP in August. She was examined by a doctor who didn't believe she had ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...