We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

During a blood glucose course, student Kamilla Cecilie, 23, received results suggesting "something more serious." ...

Texas basketball's Madison Booker and Rori Booker have to be at their best for the Longhorns to win a second national title.

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

Defense Secretary Pete Hegseth has ordered a comprehensive review of "military fitness, body composition and grooming" across all branches of the U.S. armed forces. The directive, announced on ...

While it might not be the flashiest way to chart the rapid growth of women's professional sports, a building boom is showing ...

Climbing, a sport that requires strength, agility, and strategy, is often perceived as a male-dominated domain. Unfortunately ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an opportunity to move her body, have fun, and stay healthy.

With hearts full and spirits lifted, The Courtyard by Marriott Colombo, in partnership with Christell Luxury Wellness, ...

Floor routines have been the centerpiece of women’s artistic gymnastics for decades ... One of the first athletes to bring the art of the college floor routine into the mainstream was UCLA’s Katelyn ...