The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

If you buy something through my links, I may earn a commission. Amazon has such amazing finds for workout essentials!

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

That’s why we tapped fitness experts and SELF staffers for their favorite space-saving gym equipment that’s worth the investment. Then we put their recs to the test and compiled this list of ...

With a little ingenuity and the right guidance, you can do it right in your home with virtually no equipment. In this article, we’ll peel back the layers of forearm anatomy, shed light on forearm ...

The most important thing is to keep moving. As the workout progresses, you'll also have the opportunity to unleash your inner dancer by adding some claps to the beat, and Huynh may inspire you to ...

A stash of workout equipment, like one of the best yoga mats or a handful of resistance bands, can come in handy when you’re looking to up the ante on home workouts. But bodyweight workouts can ...